The Mental Health Challenge (Joint event with 20 clubs)

DEPRESSION,  ANXIETY, MOOD CHANGES, ANGER, GRIEF, GUILT, LOW SELF-ESTEEM....

It's scary what pain can do to a person. Fatigue, Heavy heart, Self-attacking, suicidal thoughts and so much more....Depression is not just sadness! Let's not just talk but do something about this, because together we can! The Rotaract Club of Pune Zenith along with the Rotaract Club's of all over India came up with a small but pretty interesting and unique Joint ISD project with regards to this topic. “THE MENTAL HEALTH CHALLENGE” So what is this challenge all about? Well its all about focusing on self-care and finding ways to make physical and mental health a bigger part of your life, which may sound like a lot but in practice is pretty simple.

So what exactly we did⁉

To carry out the activity we designated one easy task per day (eg: Go to bed 30 min earlier). We rolled out the task on every social media platform. Our audience job was to complete the task before the day ends. At the end you have to jot down your thoughts and write to us. We continued this for a duration of 1 week.

"The Mental Health Challenge" was a great success��� with 20 clubs participating from 18 districts!! Through daily activities like calling a loved one, cooking a meal and complimenting yourself- the entire challenge was like a therapy session itself.

We thank each and every club which participated with us and supported throughout. Don't forget to continue with the activities advised and keep promoting the importance of mental health!

YOU MATTER  ... YOU ARE IMPORTANT ... YOU ARE NOT ALONE